It is estimated that 4 million people are using vapes. Instead of tobacco smoking, this has been recommended by PHE. Even though there are side effects, these are rare and easy to deal with. You just need to make minor changes in how you use it in most cases. Continue reading to learn why you get headaches from smoking vape and ways to resolve them.
Nicotine and Nicotine Poisoning
The side effects of vaping are not as serious as the side effects of cigarette smoking. One of the most common unwanted effects users complain about is headaches. Too much nicotine is the obvious reason for this, so starting with low nicotine percentage and gradually increasing it is best if you’re a beginner. Many users have reported relief from headaches after making the right nicotine adjustment.
In general, nicotine poisoning happens rarely. Nevertheless, it is best to know that the possibility of it happening is always present. You can smoke VG or PG to lessen or completely get rid of headaches. Though some users may be allergic to VG, it is a better option.
Propylene Glycol
Another reason for getting headaches is propylene glycol or PG. This synthetic organic compound is commonly found in e-liquids. Because it causes dehydration, it can make you suffer from a headache. You may also be sensitive to PG. This is the main reason for getting headaches from vaping.
Opting for a pod cartridge or e-juice that is a mix of 50 % PG and 50% VG or Vegetable Glycerin can be the answer. You can also choose e-liquid that has 60% higher VG content. VG is similar to PG since it also converts into almost tasteless and odorless vapor when heated. Both PG and VG are safe and have been approved by the FDA for makeup, pet food, and toiletries for many years.
You will feel a noticeable difference when you use your vape in tanks and the way it saturates in the coils when the vapor is in your throat. VG produces bigger and thicker clouds of smoke than the ones produced by PG. You can observe how you use these so that you can figure out the perfect balance for you.
Vaping Duration and Choices
If you’ve already tried making the necessary chemical adjustments, and your headaches still persist, the duration of smoking vape may be the possible culprit. As a result, there is much nicotine in your body, so you better stop your vape smoking session.
Your vaping choices such as the device you’re using or the way you smoke vape can also be the reason. You can get an inhalation strain with the way you draw or pull your vape device. This can result in headaches or throat irritation at times. Most vape devices have varying draw levels. With e-cigarettes, users may need to draw more strongly to feel the hit whereas an APV or MOD can more easily produce clouds of smoke.
